PILATES Mondays @ 4:30

What is Pilates?

"Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement." (about.com)

Pilates has been used for years in the dance community as a tool to enhance core strength and flexibility, while also building and maintaining long lean muscels.  Any BODY can do Pilates, and everybody should.

Once you have the core awareness, flexibility and balance that Pilates brings, you will notice how your daily movement and health are improved.  Pair it with the workout you are already doing and see how much better it gets!

Check out this amazing old video of Joseph Pilates and Romana practicing Pilates on the reformer and tower.    http://www.youtube.com/watch?v=pL-Q9ZbnYU0

To learn more about Pilates click site below

http://www.merylprettyman.com/data/pilates1englisch.htm

MONDAYS @ 4:30

NUTRITION: 9 SIMPLE STEPS TO "PRIME-TIME HEALTH"

Join us for a fun time as Dr. William Sears joins us via DVD to share his healthy-aging program that will help you:

• Prevent disease
• Sharpen thinking
• Boost energy
• Take charge of your life

Where:   Fit 4 Her

When:   July 14, 2010 @ 7 pm

Why:  Because you are worth it!

Please RSVP & Bring a friend

call Jusy @ 794-7474 or Brianne Nodal @ bnodal@ewfclaims.net 814-2548

Presentation will be given by Brianne Nodal and Nicole Stewart

Brianne and Nicole are local  moms working hard to raise healthy families and make a difference with the health crisis we are facing today.

"We believe that we have the power to shape present and future generations.  It starts with education and individuals taking simple steps in their family's nutritional choices." 

"Let us show you how to bridge the gap between what we should eat and what we actually eat."